THE HUB

Learn more about what it means to value mental health in the workplace and how to make it a priority.

Turn your aspirations into accomplishments with these strategies for overcoming procrastination.

Enjoy everything early spring has to offer and emerge at the end of the month feeling refreshed and fulfilled

This week: the road to a universally effective anti venom, and the first 3D printed human brains

What does it mean to ‘live authentically’, and why is it so difficult? Learn more about listening your inner self and aligning with your values and passions.

Dive into our new monthly blog feature that unravels the captivating realm of recent scientific discoveries. Accessible for science enthusiasts and curious minds alike, this is your portal to the latest breakthroughs! This week, we’re learning about new Alzheimer’s research and a huge discovery in Ecuador.

The slowest- moving planet in our solar system has entered a new sign, Aquarius! Check out what to expect as we enter an exciting new era of advancement, radical change, and innovation until 2044.

It’s time to reset, restart, and realign. Join us for an intentional start to the new year filled with clarity, gratitude, and well-being.

Hack your New Year’s Resolution with these scientific tricks that retrain your brain and keep you on track to meeting your goals.

Check out our stocking stuffer gift guide and find the perfect bite- size presents for everyone on your list.

Are you always looking for the perfect presents? Go through our guide to learn how to find the perfect gift for friends and loved ones this holiday season.

Can money really buy happiness? Join us for a deep dive into the psychology of happiness and discovering what sparks joy.

As the holidays begin and we’re all traveling, things can start to add up quickly. Between travel arrangements, Christmas gifts, food, and activities, this can be the most expensive season of the year. Booking flights home or planning a road trip is a pivotal part of the holidays, but it’s a skill that’s applicable all year long. It’s hard to be able to travel and vacation when everything seems exorbitantly expensive. You don’t need to overspend to have a little getaway. Here are our tips for how to travel on a budget.

We see sustainability marketed everywhere. The climate crisis is prevalent online, often making its way into our daily feeds or news cycles. We often see experts urging us to switch to “green” alternatives. If we reduce our consumption, we can save the world. All it takes is using metal straws or buying more expensive products. Avoid fast fashion, buy reusable products, avoid plastics, take public transit, the list goes on. There is so much we as an individual can do to aid in protecting Earth, but who has access to the resources needed to be able to participate in sustainability?

What does a healthy body look like to you? It’s pretty subjective, so most people are going to have a different answer. Someone’s perception of fitness comes from a variety of factors, such as psychological factors, physical health, social media, television, upbringing, cultural influence, and societal standards. Perception is just a thought, an idea of what is healthy doesn’t necessarily mean that it actually is. Take thin influencers or models for example. Most of them promote an unhealthy lifestyle, in favor of having a desirable body. Despite their unhealthy habits, they are still uplifted as the standard for a “healthy” body.

Procrastination is a common behavior, in which the affected person puts off a task, regardless of difficulty. It often happens when someone’s drive to delay is stronger than their drive to act and is categorized by short-term satisfaction and long-term stress. People sometimes equate procrastination to laziness, but that’s not the case. Procrastination is an active action, it’s a choice to actively avoid a task until absolutely necessary. It’s linked to negative effects, and yet we keep doing it anyway, why?

A lot of people dread Mondays. It feels like a societal standard that we can’t escape, something that just comes with the working life. Stress surrounding starting a new week and especially going to work are at the forefront of Mondays, it’s our initial association with that time of the week. It’s so incredibly normalized that most people don’t even question it, but do we need to dread Mondays? It seems like a bad way to start the week, but what if it’s secretly productive in some way? Why do we actually dread Mondays?

Chasing wellness can give you something new to strive for, a better you. It’s easy to fall into a pattern of seeing impressive people on social media promoting a new tea or a new diet and jumping on the train. It’s a rat race of trying to better yourself through new things, all at the risk of being unhealthy. A wellness culture can be beneficial for making a community and better managing your health, but it can very easily become a toxic obsession. Can wellness culture ever make people feel good about themselves? Let’s take a deeper look.

Whether you’re a seasoned host or a first- timer, we’ve put together some hosting tips that will keep your Thanksgiving organized and stress- free. Get ready to sit back, relax, and be thankful!

Keep things simple, comforting and cozy this season by practicing hygge. Learn more about the practice that’s helped Scandinavian countries place at the top of the World Happiness Index for decades.